MyGlucose Coach
MyGlucose Coach Logo

This isn’t a diet.
It’s education.

DO YOU KNOW YOUR BLOOD GLUCOSE RIGHT NOW?

If the answer is "No"... you're making health decisions without this critical information.

MyGlucose Coach - your personal AI Metabolic Health Expert - will help you immediately:

  • ✓See how food, stress, sleep and movement affect your health
  • ✓Understand your metabolism
  • ✓Receive personalised AI coaching
  • ✓Build habits that last

Stop guessing. Start measuring. Optimise your health.

Get Started — Choose Your Program

The moment your blood sugar rises too high, you start storing body fat.

Fat storage is controlled by blood glucose. Too much sugar from any type of carbohydrate (bread, pasta, rice, potato, sweets etc) and then sitting down, is the perfect scenario for storing body fat.

A Continuous Glucose Monitor (CGM) is a small, wearable sensor that eliminates the guesswork of metabolic health. Unlike traditional finger-prick tests that only provide a single "snapshot" in time, a CGM uses a tiny, flexible filament—about the thickness of a hair—that sits painlessly just under the skin in the interstitial fluid (the fluid surrounding your cells). This technology provides real-time, critical information about your blood glucose levels every few minutes, 24/7. Without a CGM, we are simply guessing how our lifestyle choices affect us; with one, we have a clear, data-driven window into how our body responds to specific foods, stress, and movement.

MyGlucose Coach App Interface and CGM Sensor

It shows you — clearly and objectively — how every bite of food and every drink affects your blood sugar, revealing the exact moments your body moves into fat-storage mode.

Who this is for

Anyone who does not know what their blood glucose level is right now, or how food, sleep, movement and stress moves it.

Fourteen days of real data about your body. Not a diet. Life changing education.

Is this you?

You have Type 2 diabetes or prediabetes You’ve been told to eat better, move more and lose weight, but never told what your body actually does with a slice of bread. So you guess, you get it wrong and still don’t understand why you are sick.
You are on a GLP-1 The weight is coming off, but you don’t know why or how it is happening, or the risks — so the drug is doing the knowing for you. But you don’t learn what you need to do to keep it off and stay healthy. And you already suspect what happens the day you stop the medication.
Your belly fat won’t move It doesn’t move. You’ve cut things, tried every diet, walked more, tried the thing that worked for someone else, and the belly stays exactly where it is. Nobody has shown you what’s driving it, but you know that fat around your organs is dangerous.
You simply want to know how to be healthy — once and for all The 3pm crash, the fog, the cravings that arrive on schedule. Your bloods came back normal, so you were told nothing is wrong — but you’re slowly getting bigger. Why is this happening to me.
You’ve dieted for years Weight, cravings, low energy, calorie counting, the yo-yo. You’ve done every diet and none of them told you what your own body was actually doing. So it never lasted, and you blamed yourself.

How MyGlucose Coach works

Your continuous glucose monitor shows your blood glucose levels. MyGlucose Coach explains if it is elevated or stable and why, what it means for your health, and how to bring your blood glucose into a low and stable range so that you can use stored body fat for energy.

Once you see your blood sugar spike after a sweet or refined food, you can’t unsee it.

STEP 01 Wear the sensor A Sibionics GS3 reads your glucose continuously for 14 days. Painless to apply, waterproof, wear it like a band aid, no finger pricks.
STEP 02 See how you respond To meals, drinks, movement, sleep, stress — everyone is surprised, everyone learns something critical.
STEP 03 Find out why MyGlucose Coach tells you what your graph shows, why it happened, and your personal plan to improve.
STEP 04 Always learning and available Upload your InBody or DEXA scan, blood test results, or just add to your story — MyGlucose Coach learns, educates and supports you every day of the year.
Sibionics GS3 continuous glucose monitor: applicator, sensor, retail box and the app showing a 14-day glucose trace.

We recommend the Sibionics GS3 Continuous Glucose Monitor, the thinnest CGM sensor that we have found.

The Sibionics GS3 — 14 days of continuous readings, sent straight to your phone. We recommend this sensor because it is small, super thin and with a low profile and a protective cover. When you have an active lifestyle, these features are critical. One user said, "I actually forgot I was wearing this sensor during the day." The blood glucose graph is simple to understand and captures the full 14 days of your CGM data in the one Sibionics app.

The Sibionics GS3 works seamlessly with the MyGlucose Coach app, so you receive 14 days of personalised strategies to keep your blood glucose in the ideal range.

97%

of surveyed MyGlucose Coach users rated the app and sensor extremely or very valuable. Here is what they said:

“What I can measure, I can manage.”

“Seeing is believing - I have always just guessed what was healthy.”

“The CGM answers the question — what is your blood sugar level right now? The app gives context and understanding.”

“It made me feel in control of how my actions were affecting my body, which is something I have not had before.”

“Foods I thought would not spike my glucose did!”

“It was amazing to see the effect food has on my physiology with immediate feedback.”

“This allowed me to experiment and learn how to best support my health into the future.”

“Kept me very accountable.”

“Interesting how stress increases BGL, timing of foods, and that walk after eating — amazing.”

“Wow - stress really spikes my blood glucose during certain events.”

“What I can measure, I can manage.”

“Seeing is believing - I have always just guessed what was healthy.”

“The CGM answers the question — what is your blood sugar level right now? The app gives context and understanding.”

“It made me feel in control of how my actions were affecting my body, which is something I have not had before.”

“Foods I thought would not spike my glucose did!”

“It was amazing to see the effect food has on my physiology with immediate feedback.”

“This allowed me to experiment and learn how to best support my health into the future.”

“Kept me very accountable.”

“Interesting how stress increases BGL, timing of foods, and that walk after eating — amazing.”

“Wow - stress really spikes my blood glucose during certain events.”

These are self reported experiences by the users of MyGlucose Coach, not measured clinical outcomes.

Choose your starting point

Three ways in. Every one includes full membership for a year.

I have a CGM sensor — I just want help

MyGlucose Coach Membership

Already have a sensor, or on a weight loss medication like a GLP-1? Start here.

$49.99

Per year. No sensor included.

  • More Than an App - be part of our Team
  • Your own AI Metabolic Health Coach — personalised guidance based on your glucose data, lifestyle and goals.
  • Personal support from a specialist GP — direct access to a GP specialising in metabolic health.
  • Health & Performance Coach in your corner — expert support when you need it.
  • AI insights based on your health data — receive personalised recommendations to improve your metabolic health based on your real-world data.
  • InBody, DEXA and blood result interpretation — understand your blood tests, InBody and DEXA results without the confusion.
  • Live Ask Me Anything sessions — regular opportunities to have your questions answered by our expert team.
  • Exclusive member education and videos — newsletters, educational videos and practical strategies to help you stay on track.
  • Ongoing guidance to build healthier habits — your personal health companion that remembers your progress and supports you every day.
Join for 12 months
No sensor yet? Start here

14-Day Metabolic Health Discovery

Life changing education — you can't unsee the results.

$149.99

What's included

  • Your own AI Metabolic Health Coach — personalised guidance based on your glucose data, lifestyle and goals.
  • 14-day Continuous Glucose Monitor (CGM) — see exactly how your body responds to food, movement, sleep and stress.
  • A guided 14-day learning journey — every day is a simple experiment that teaches you something new about your metabolism.
  • 12 months of MyGlucose Coach app access — your personal health companion that remembers your progress and supports you every day.
  • Daily AI coaching and insights — receive personalised recommendations to improve your metabolic health based on your real-world data.
  • Expert support when you need it — direct access to a GP specialising in metabolic health and a Health & Performance Coach.
  • Ask Me Anything sessions — regular opportunities to have your questions answered by our expert team.
  • Professional interpretation of your health data — understand your blood tests, InBody and DEXA results without the confusion.
  • Exclusive member resources — newsletters, educational videos and practical strategies to help you stay on track.
  • Sensor delivered to your door — everything you need to get started, shipped directly to you.
Start with 14 days
I'm committed to being healthy — lock this in!

90-Day Metabolic Reset

Long enough to change what you do, not just what you know.

$329.99

One-off. Includes 12 months of app access.

  • Everything included in the 14-Day Discovery Program
  • 3 × Sibionics GS3 CGM sensors to guide you over 90 days
  • 42 days of real glucose insights across three guided learning cycles
  • Fine-tune your nutrition, movement, sleep and stress using your own data
  • Build habits that deliver lasting metabolic health improvements
  • Become confident in understanding how your body responds
  • 12 months of full MyGlucose Coach Membership
  • Ongoing AI coaching, expert support and accountability throughout your journey
Start the 90-day reset

Full MyGlucose Coach membership is included in every plan — Access renews at $49.99 a year — under $4 a month, where many coaching apps charge $20–50/month. No lock-in — cancel any time.

Already on a plan and need another sensor? Reorder a Sibionics GS3 →

An important message regarding the Sibionics GS3 sensor

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.

For the continuous monitoring of interstitial fluid glucose levels in patients 3 years and older with type 1 or type 2 diabetes. Do a blood glucose test with a fingerstick and your blood glucose meter if you think your glucose readings are not correct or do not match how you feel. Do not ignore symptoms that may be due to low or high glucose. Seek medical attention when appropriate.

MyGlucose Coach is an education tool. It does not diagnose disease and does not replace advice from your GP, Diabetes Team or Healthcare Professional. If you take any medication, speak to your GP, Diabetes Team or Healthcare Professional before making dietary or lifestyle changes — your medication may need adjusting.

Free Metabolic Health Assessment

Answer 4 quick questions to see if hidden glucose spikes are holding you back.

Could unbalanced glucose be the reason you feel tired or struggle to lose weight?

Take our 60-second quiz to get your personalized metabolic insights.

Why Monitor Glucose if You Are Healthy?

See the invisible metrics that drive your energy and focus.

Watch Video: Should Non-Diabetics Use a CGM?

(Click to watch on YouTube)

Smart. Simple. Transformational.

With just one small CGM sensor and MyGlucose Coach app, you’ll finally understand:

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Personalized Nutrition

Finally understand which foods truly fuel your body and which ones are making you fat.

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Energy Levels

Discover why your energy crashes and learn exactly how to prevent it for sustained vitality all day long.

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Find Balance

Learn how to use lifestyle strategies for optimal health and performance.

MyGlucose Coach Logo

The Future of Health Education Is Here

This isn’t just another gadget—it’s a revolutionary 14-day learning experience that will tell you more about how your body works than you ever thought possible.

Clarity in Seconds.

MyGlucose Coach analyzes your CGM graph in seconds, explains what’s happening in simple language, and gives you practical steps to improve your health immediately. No confusion. No overwhelm. Just clarity—and progress.

Your Personal AI Guide and Metabolic Health Expert

MyGlucose Coach is your personal AI guide to metabolic health, turning complex data into easy, actionable education that helps you eat, move, and live smarter. Once you see your glucose graph through MyGlucose Coach, you’ll never look at food, energy, or health the same way again.

The 14-Day Metabolic Insight Plan: How the Method Works

The 14-Day Metabolic Insight Plan is a short, powerful self-experiment designed to help you understand how your body responds to food, sleep, stress, and movement in real time using a Continuous Glucose Monitor (CGM).

Rather than giving you a diet to follow, this plan helps you see your own data, so you can discover what truly supports stable energy, reduced cravings, fat-burning metabolism, and better health.

The plan is divided into three phases, each building on the last.

🔵 Days 1–2 — Baseline Diet Discovery

Eat normally. Include your favourite foods. Observe your patterns.

For the first two days, you simply live your life as you normally would. Eat the foods you usually eat — including those you enjoy most. No restrictions.

Why this matters

These two days create your personal metabolic baseline. Your CGM shows you:

  • which foods and drinks cause sharp glucose spikes
  • how quickly your glucose rises and falls
  • how snacking, coffee, and timing influence your readings
  • how stable or unstable your energy is throughout the day

Every person responds differently to the same foods. These early days help you identify your personal glycaemic triggers and highlight which habits keep you steady — and which ones push your body into “fat-storage mode.”

🔵 Days 3–5 — Phase 1: Remove the White Carbs

Take out these foods for three days:

  • rice
  • pasta
  • bread
  • Cereals

That’s it. No other major changes required.

Why this matters

These foods are some of the most common causes of rapid glucose spikes. By removing them for only three days, you get to see:

  • how quickly your glucose stabilises
  • how energy levels improve when spikes disappear
  • reductions in cravings and mid-afternoon crashes
  • clearer thinking and more consistent mood
  • improved hunger regulation

This phase shows you how dramatically your metabolism can shift simply by removing high-glycaemic starches — often in just 24–48 hours.

🔵 Days 6–14 — Phase 2: Smooth the Glucose Curve

Now that your baseline has improved, this phase teaches you how to create low-variation, smooth glucose patterns — the key to metabolic health and sustainable fat-loss.

During these nine days, focus on:

  1. Sleep (7+ hours)
    Poor sleep increases insulin resistance and raises fasting glucose the next morning. Good sleep flattens your glucose curve.
  2. Stress-reducing behaviours
    Stress hormones can raise glucose even without food. Use deep breathing, reframing, and small breaks to calm your nervous system.
  3. A 10–15 minute walk after meals
    This is one of the most powerful glucose-lowering behaviours available. Even a slow walk helps muscles absorb glucose.
  4. Regular movement during the day
    Sitting for long periods allows glucose to stay elevated. Movement — even light — improves glucose clearance.
  5. Protein-first meals
    Protein lowers the overall glycaemic impact of meals, keeps you full longer, and blunts glucose spikes.
  6. Identify your personal “glucose smoothers”
    Your CGM will show patterns such as certain foods that keep you stable, meal timings that reduce spikes, and activities or habits that flatten your curve. This is where the magic happens — you learn what works for you, not for a generic population.

🔵 What This Experiment Ultimately Teaches You

Over fourteen days, you gain a deep, personalised understanding of your metabolism:

  • which foods your body handles well
  • which foods trigger spikes
  • how sleep, stress, and movement shape your glucose curve
  • how simple behaviours create metabolic stability
  • how to shift your body toward fat-burning mode

By the end, you’ll have a clear map of how your choices impact your energy, cravings, mood, weight regulation, and long-term metabolic health — all backed by your own real-time data.

The Metabolic Knowledge Center

Gain absolute agency over your health with our comprehensive educational hub. Explore the science, terminology, and evidence-based strategies that define the MyGlucose Coach methodology.

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Glucose Science

Understanding 'The Body's Secret Switch' and the relationship between insulin, fat storage, and metabolic flexibility.

Learn More ➔
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Our Methodology

The Four Pillars: Nutrition, Sleep, Stress, and Movement. The foundational science behind our AI coaching engine.

Explore Pillars ➔
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Metabolic Glossary

Master the essential terminology of metabolic health, from Glycemic Variability to Gluconeogenesis.

View Terms ➔
🎓

Scientific Foundation

The peer-reviewed evidence and clinical studies that underpin the MyGlucose Coach approach to longevity.

Read Studies ➔

Your Body's Secret Switch: Understanding Blood Sugar and Unleashing Your Inner Fat-Burner

Have you ever wondered how your body really handles energy? The secret isn't just about calories; it's about hormones. And the master hormone in this story is triggered by something you might not think about twice: the sugar in your blood.

The Bucket and the Teaspoon: A Surprising Truth

Let's try a simple thought experiment. Imagine your entire blood supply—all 4 to 5 litres of it—fits perfectly into a standard bucket.

Now, for a person in peak metabolic health, guess how much sugar is circulating in that entire bucket at any given moment?

The answer is shockingly small: about one single teaspoon.

That’s it. Your body is a finely tuned machine, designed to run with incredible efficiency on just that tiny amount of glucose. It's the perfect amount to fuel your brain and power your muscles without causing any trouble.

The Sugar Tsunami and the Emergency Alarm

So, what happens when you drink a can of soft drink or eat a bowl of sugary cereal? You're not just adding a little extra fuel; you're dumping between 10 to 20 teaspoons of sugar directly into your bucket.

Your body instantly detects this massive overdose and sounds an emergency alarm. It’s a toxic flood, and it needs to be cleaned up—fast.

To handle this crisis, your pancreas releases a powerful hormone called insulin. Think of insulin as the emergency cleanup crew. Its first job is to grab all that excess sugar from the blood and shuttle it away into your cells for storage.

But insulin has a second, equally important job. While it's in emergency cleanup mode, it sends a loud and clear signal to the rest of your body: "STOP BURNING FAT!"

Simultaneously, it shouts another order: "STORE THIS EXCESS ENERGY AS BODY FAT!"

Suddenly, your body has flipped a switch. You've gone from being an energy-burning machine to a fat-storing one.

Listening to Your Inner Caveman

From an evolutionary perspective, this fat-storing ability was a brilliant survival tool. For our hunter-gatherer ancestors, food was often scarce. Finding a rare beehive or a bounty of seasonal fruit was a massive win. The ability to eat that sugary haul and have insulin efficiently store the excess energy as body fat meant they could survive the next lean period. It was a superpower.

The problem is that our ancient bodies are now living in a modern world. Our modern diet, filled with highly processed carbohydrates like bread, pasta, cereals, and sugary snacks, is like finding that rare beehive at every single meal, every single day. We are constantly triggering that emergency alarm, putting our bodies in "fat storage mode" far more often than not.

The Goal: Achieving Metabolic Flexibility

This is where you can take back control. When you consciously reduce the amount of sugar and refined carbohydrates in your diet, you stop dumping excess sugar into your bucket. Your blood sugar stops looking like a spiky, frantic rollercoaster and starts resembling gentle, rolling hills.

With stable blood sugar, insulin stays quiet. The emergency alarms are off. This teaches your body to become metabolically flexible.

Metabolic flexibility is the ultimate goal. It's the ability to seamlessly switch between fuel sources—using the small amount of glucose in your blood for quick energy when needed, and then effortlessly tapping into your own stored body fat for fuel the rest of the time.

You become an efficient, dual-fuel, energy-burning machine, just as nature intended.

Further Reading

  • The Art and Science of Low Carbohydrate Living by Stephen D. Phinney, PhD, and Jeff S. Volek, PhD, RD
  • The Fat Caveman by Don McKay and Dr Susan Swanston

The Ideal Blood Glucose Range for Optimal Health: A Validation

The optimal metabolic health range for blood glucose of 3.9-6.7 mmol/L (70-120 mg/dL) is a sound and health-conscious target. This range effectively combines the concepts of ideal fasting and post-meal glucose levels for a non-diabetic individual, aiming to minimize the risk of chronic disease and promote overall well-being.

While it is challenging to pinpoint a single, "most-cited" research paper that establishes this exact range, it is strongly supported by a convergence of evidence from numerous studies and the clinical guidelines of major health organisations. These guidelines are themselves based on extensive, evidence-based research.

Deconstructing the Optimal Range

Fasting Blood Glucose: This is your blood sugar level after not eating or drinking for at least eight hours. For optimal health, a fasting blood glucose level should be at the lower end of this spectrum. According to the American Diabetes Association (ADA), a fasting blood glucose level of less than 5.6 mmol/L (100 mg/dL) is considered normal. The lower end of the proposed optimal range, 3.9 mmol/L (70 mg/dL), aligns with the accepted lower limit of a healthy fasting state.

Postprandial Blood Glucose: This refers to your blood sugar level after a meal. It is normal for blood glucose to rise after eating. In a healthy individual, this increase is temporary. Guidelines suggest that for a non-diabetic person, blood glucose should ideally remain below 7.8 mmol/L (140 mg/dL) two hours after a meal. The upper limit of the proposed optimal range, 6.7 mmol/L (120 mg/dL), represents a tighter and more ambitious target for post-meal glucose, aiming to avoid larger spikes that can contribute to inflammation and cellular stress over time.

The Evidence-Based Support

The evidence for maintaining blood glucose within this tighter range comes from a vast body of research that links elevated glucose levels, even those below the threshold for a diabetes diagnosis, to an increased risk of cardiovascular disease, nerve damage, and other chronic health issues.

Clinical Reference for General Practitioners

The transition from a purely diagnostic framework to one of metabolic optimization focuses on maintaining a physiological "green zone" of 3.9–6.7 mmol/L (70–120 mg/dL) to mitigate long-term chronic disease risk. This tighter range is anchored by the ADA (2024) biochemical definition of hypoglycemia (3.9 mmol/L) and WHO (2006) fasting glucose norms. While traditional diagnostics (fasting glucose or HbA1c) often identify pathology late in the disease progression, epidemiological evidence from the Emerging Risk Factors Collaboration (NEJM, 2010) demonstrates that cardiovascular risk and all-cause mortality begin to scale linearly even within the "normal" range. Continuous glucose monitoring (CGM) studies in healthy populations (Shah et al., 2019) confirm that normoglycemic individuals naturally spend the majority of their time within this 3.9–6.7 mmol/L window. In a clinical setting, using this range as a target for behavioral feedback helps patients minimize glycemic variability and glucotoxic exposure, effectively slowing the progression of subclinical insulin resistance.

References:

  • American Diabetes Association (2024) Standards of Care in Diabetes—2024.
  • World Health Organization (2006) Definition and diagnosis of diabetes mellitus and intermediate hyperglycaemia.
  • Emerging Risk Factors Collaboration (2010) ‘Diabetes mellitus, fasting glucose, and risk of cause-specific death’, NEJM, 364: 829–841.
  • Shah, V.N. et al. (2019) ‘Performance of a factory-calibrated real-time CGM system in healthy individuals’, Diabetes Technology & Therapeutics, 21(3): 155–158.
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The Four Pillars of Metabolic Insight

The science behind our AI coaching engine.

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Nutrition

Master the art of prioritising protein and consuming healthy fats to keep your blood glucose low and stable, identifying which meals cause avoidable spikes.

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Sleep & Recovery

See how poor sleep, late nights, and disrupted recovery can raise fasting glucose and make your body less insulin-sensitive the next day.

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Movement

Use walking, daily movement, and exercise to help clear glucose from the bloodstream and bring levels back into a healthy range faster.

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Stress

Understand how stress hormones can push glucose higher — even without food — and learn simple strategies to calm your system and stabilise your readings.

⇠ Back to Knowledge Center

Privacy & Data Ethics

Your health data is your own. We follow strict ethical guidelines in our AI analysis.

Data Privacy

We do not sell your health data to third-party advertisers or insurance companies. Your metabolic profile is used solely for your education.

Evidence-Based AI

Our AI insights are grounded in peer-reviewed metabolic science and clinical guidelines, ensuring you get accurate, safe education.

Metabolic Health Glossary

Essential terms for understanding your biology.

Metabolic Flexibility

The ability of the body to efficiently switch between burning carbohydrates (glucose) and burning fat (fatty acids/ketones) based on availability and demand. This is our evolutionary blueprint; we evolved to thrive in a metabolically flexible state to survive varying environments and food availability. This remains the ancestrally preferred metabolic state to be in for our version of Optimal Health. In clinical literature, metabolic flexibility is recognized as a hallmark of health.

Insulin Resistance

A condition where cells in your muscles, fat, and liver don't respond well to insulin and can't easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. Because insulin is also the body's primary fat-storage hormone, these chronically high levels signal the body to stop burning fat and instead aggressively store excess energy in fat cells.

Postprandial Glycemic Response (PPGR)

The change in blood glucose concentration after consuming food or drink. This is highly individual and affected by genetics, microbiome, and lifestyle.

Continuous Glucose Monitor (CGM)

A Continuous Glucose Monitor (CGM) is a small, wearable sensor that eliminates the guesswork of metabolic health. Unlike traditional finger-prick tests that only provide a single "snapshot" in time, a CGM uses a tiny, flexible filament—about the thickness of a hair—that sits painlessly just under the skin in the interstitial fluid (the fluid surrounding your cells). This technology provides real-time, critical information about your blood glucose levels every few minutes, 24/7. Without a CGM, we are simply guessing how our lifestyle choices affect us; with one, we have a clear, data-driven window into how our body responds to specific foods, stress, and movement.

Glycemic Variability

Fluctuations in blood glucose levels, including peaks and troughs. High variability is associated with oxidative stress and increased risk of cardiovascular disease. Think of these fluctuations like the "wear and tear" on an engine: while steady cruising preserves the system, constant, aggressive revving and hard braking cause rapid internal damage and systemic inflammation.

Gluconeogenesis

The metabolic pathway that allows the liver and kidneys to produce glucose from non-carbohydrate sources, such as amino acids (from protein) and glycerol (from fats). This biological process is the reason why there are no "essential carbohydrates" in the human diet; while there are essential amino acids and essential fatty acids that we must consume to survive, the body is capable of creating all the glucose it requires internally through gluconeogenesis.

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Frequently Asked Questions

Is this app only for diabetics?

No. While CGMs were originally developed for diabetes management, MyGlucose Coach is designed for anyone interested in metabolic optimization, weight management, and performance. We focus on the "Optimal Health" range (3.9-6.7 mmol/L), which is often tighter than standard clinical diagnostic ranges.

Why the Sibionics GS3?

We recommend the Sibionics GS3 because of its high accuracy (low MARD score) and its simplified setup. It provides the granular data necessary for our AI to give precise, actionable feedback. However, our 14-day protocol can be used with any CGM system.

How does the AI work?

The MyGlucose Coach AI uses advanced pattern recognition to analyze your CGM graph screenshots. It identifies peaks, rate of rise, and recovery times, cross-referencing these with established metabolic research to provide you with simple, human-readable explanations of your biology in action.

Do I need a prescription?

In many regions, including Australia, CGMs like the Sibionics GS3 can be purchased directly by consumers without a prescription for personal health monitoring. Always check your local regulations.

Scientific Foundation

Zeevi et al. (2015), Cell

The Finding: This landmark study demonstrated that individuals have highly variable blood sugar responses to the exact same foods, proving that the traditional "one-size-fits-all" Glycemic Index is fundamentally flawed. A food that is "healthy" for one person can cause a significant glucose spike in another, largely driven by their unique gut microbiome and lifestyle.

MyGlucose Coach Application: This research forms the cornerstone of the MyGlucose strategy by emphasizing Personalization. We move beyond generic dietary advice by using CGM data to identify your specific triggers. By understanding your unique biological response, you can tailor your nutrition to keep glucose stable, while acknowledging that sleep and stress levels can further shift how your body processes those same carbohydrates from day to day.

Ceriello et al. (2008), Diabetes Care

The Finding: This research highlights that "glycemic variability"—the frequent peaks and valleys in blood sugar—is more damaging to the cardiovascular system than a steady, slightly elevated glucose level. These rapid fluctuations trigger oxidative stress and endothelial dysfunction, causing "rusting" of the blood vessels even in non-diabetic individuals.

MyGlucose Coach Application: Our education focuses on Stability over averages. We teach you how to "flatten the glucose curve" through strategic movement (like a 10-minute walk after eating) and stress management techniques to prevent cortisol-driven spikes. Reducing the amplitude of these swings is the single most effective way to protect your long-term metabolic health and prevent the energy crashes associated with glucose "rollercoasters."

O'Keefe et al. (2008), JACC

The Finding: The authors define "post-prandial dysmetabolism" as the state of metabolic chaos that occurs immediately after a meal. They argue that the modern human is evolutionarily mismatched for the high-magnitude glucose and lipid spikes caused by processed diets, and that these repeated "post-meal" insults are the primary drivers of chronic disease and accelerated aging.

MyGlucose Coach Application: This study reinforces our Ancestral Health framework, teaching you to align your modern lifestyle with your ancient biology. Our strategy emphasizes prioritising protein and healthy fats and consistent movement to "mop up" post-meal glucose. By managing the immediate aftermath of every meal, you proactively reduce chronic disease risk and optimize your body for longevity and resilience.

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What Is MyGlucose Coach — and Why Recommend It to Your Patients?

A clinically aligned digital adjunct for rapid metabolic insight

MyGlucose Coach is a web-based clinical support tool that helps patients understand their own metabolic patterns using a 14-day CGM experiment. For general practitioners, it functions as a low-effort, high-value adjunct that prepares patients for more meaningful metabolic care.

MyGlucose Coach interprets patterns, behaviours, and physiological responses in real time—so the patient returns to you with a level of understanding about how nutrition and lifestyle behaviours affect health and wellbeing.

Complimentary 14 Day Metabolic Health Experiment Kit for Healthcare Professionals

Healthcare professionals are invited to experience the MyGlucose Coach system firsthand through a complimentary 14-Day Metabolic Health Experiment Kit. This allows you to see exactly what your patients will experience—combining real-time CGM data, AI-driven insights, and tight feedback loops that translate behaviour into measurable outcomes. By completing the experiment yourself, you’ll gain a clear understanding of how effectively MyGlucose Coach supports patient education, engagement, and behaviour change—placing you in a strong position to confidently recommend it within your clinical practice. To register your complimentary kit, visit: https://forms.office.com/r/F8NGAmLJQ0

Why GPs Recommend It

1. It reduces your education burden

Most patients leave with CGM data they can’t interpret. You must then spend time explaining glycaemic variability and load, how protein/fat/carbohydrate affects blood glucose levels, glucose/insulin dynamics, and lifestyle triggers.

MyGlucose Coach does this before they return.

What Your Patient Comes Back With After Using a CGM

  • A crystal-clear understanding of their personal “glucose triggers.”
    They finally see which foods and drinks send their blood sugar soaring — not theoretical advice, but their own real physiology.
  • True metabolic literacy — often for the first time in their life.
    Patients don’t just hear that food affects their health; they watch it happen in real time. This creates a powerful “aha moment” that transforms how they think about nutrition.
  • Insight into their behaviour patterns and how each one shapes their glucose curve.
    They learn exactly how stress, sleep, daily movement, and meal timing influence metabolic control — giving them a deeper understanding of their body’s responses.
  • A dramatic surge in motivation to change.
    When patients can see the immediate impact of their choices, behaviour change stops feeling abstract. It becomes personal, empowering, and far more sustainable.

This lets you skip the basics and move straight into clinical decision-making.

2. It transforms CGM from a passive tool into a behaviour-change engine

CGMs alone do not modify behaviour. But real-time AI coaching does.

How the App’s Screenshot Analysis Translates CGM Data Into Action

The app instantly reviews each CGM screenshot and turns it into personalised, real-time guidance. It helps patients understand exactly why their glucose is behaving a certain way by identifying when:

  • A meal drives a sharp glucose spike
    Revealing which foods or combinations push them outside the optimal range.
  • Stress elevates glucose even without eating
    Highlighting hidden hormonal drivers that patients rarely recognise.
  • Poor sleep leads to higher fasting glucose the next morning
    Demonstrating the powerful link between circadian disruption and metabolic control.
  • Low movement slows glucose clearance
    Showing patients when their body isn’t efficiently processing glucose due to sedentary time.
  • Light activity effectively flattens a spike
    Proving how even a short walk or brief movement window can dramatically improve glucose stability.

This operant conditioning loop is far more effective than delayed feedback from HbA1c or periodic reviews.

3. It generates patient compliance through personal biological insight

Patients change their behaviour when they see their own data—not population averages.

MyGlucose Coach provides:

  • Simple, understandable explanations
  • Tailored recommendations based on the individual’s unique PPGR
  • Positive and supportive reinforcement during the exact moment a behaviour occurs

Patients return more engaged and more likely to adhere to your professional advice.

4. Zero administrative burden for your practice

Referral is effortless:

  1. You provide the patient with a QR code or link in your Office or Telehealth appointment.
  2. The Patient self-onboard and self-fund: $149.99 (Cost is $49.99 for 12 months access to the MyGlucose Coach App and $100 for the Sibionics GS3 14 Day sensor – any CGM will work, we recommend Sibionics GS3 14 Day sensor as it is the thinnest sensor in the world and provides perfect data for analysis by the MyGlucose Coach App).
  3. They follow the guided 14-day protocol. The 14 Day Metabolic Insight Protocol is a very simple strategy aimed to achieve sustained behaviour change.
  4. They return to you with an interpreted metabolic profile and 14 days of daily CGM graphs so you can easily see the shape of their blood glucose graphs and provide your expert advice.

No accounts, no training, no monitoring required by your clinic.

5. It fits seamlessly into evidence-based clinical practice and offers the highest standard of patient care.

The system supports common GP goals:

  • Weight management
  • Prediabetes management
  • Metabolic Syndrome mitigation
  • Insulin resistance
  • Dyslipidaemia
  • Fatigue, brain fog, mood fluctuations
  • Hypertension
  • NAFLD
  • Perimenopause metabolic changes

The 14-day insight protocol does not diagnose—it prepares the patient for more targeted medical intervention.

The 14-Day Metabolic Insight Plan: How the Method Works

The 14-Day Metabolic Insight Plan is a short, powerful self-experiment designed to help you understand how your body responds to food, sleep, stress, and movement in real time using a Continuous Glucose Monitor (CGM).

Rather than giving you a diet to follow, this plan helps you see your own data, so you can discover what truly supports stable energy, reduced cravings, fat-burning metabolism, and better health.

How the Technology Works

1. AI Screenshot Interpretation

Patients upload screenshots of their CGM graph.

2. The system analyses:

  • How rapid the blood glucose rise
  • Peak height
  • Duration of elevation
  • Clearance rate
  • Time-of-day patterns
  • Circadian disruptions
  • Stress-related hepatic glucose output
  • Time in optimal range: 3.9mmol to 6.7mmol

The AI then maps each reading to four clinical pillars:

  1. Nutrition
  2. Sleep & Recovery
  3. Exercise & Movement
  4. Stress & Autonomic Load

This provides the patient with clear context, not just numbers.

Clinical Value at the Follow-Up Appointment

After 14 days, your patient returns with:

  • A clearer metabolic picture
  • Self-discovered triggers – food/sleep/stress
  • Increased intrinsic motivation
  • Data that accelerates your clinical reasoning
  • Fewer misconceptions (e.g., “calories are all that matters”)
  • Improved readiness for lifestyle or pharmacological interventions

This dramatically improves the efficiency and depth of your consultations.

In Summary — Why GPs Use It

  • Saves time by pre-educating the patient
  • Improves compliance through personalised insight
  • Supports your clinical outcomes in weight loss and metabolic care
  • Requires no admin or integration
  • Provides a structured, guided protocol you can trust
  • Uses the patient’s own CGM data, not generalised advice

Contact Us

Please email don@myevolution.com.au

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Optimise Health Foundation AI
Hello! I'm the Optimise Health Foundation AI, a specialist in metabolic health, performance, and wellbeing. How can I help you today?